If you've had a few beers, the effects of alcohol will be reduced only by:
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Taking a cold shower.
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Getting a cup of coffee.
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Eating sugar.
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Waiting several hours.
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Explanation
The only thing that can help lower your BAC level is time. Although food, coffee, exercise, cold showers or fresh air may make you feel more sober, they will not reduce the amount of alcohol in your system. It may take several hours for you to sober up, depending on your weight, height and the amount of alcohol you consumed. If you drink alcohol, do not drive.
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