To avoid panic stops, you should:

Ignore early signs of potential hazards and only apply the brakes when the situation requires an abrupt stop.
Scan the road ahead for hazards.
Pump your brakes to make sure they work.
Drive with your window down.
Explanation

To avoid sudden stops, prevent panic stops, you should scan the road ahead for hazards. By scanning well in advance, you proactively identify potential hazards, enabling you to anticipate changes in traffic and avoid panic stops. This approach significantly reduces the risk of collisions, as many accidents occur when drivers are unaware of their surroundings. Scanning the road ahead ensures you have the time and space needed to react safely to any unexpected situations.

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